Are You A Mother Who Works From Home? Follow These Tips

Do you have your own business or work from home for a company? Things may be going great until you have a child. Having a child disrupts your work to say the least. No more starting at 8am and finishing at 4:30pm. With constant interruptions and your baby wanting lots of attention, how on earth are you still going to get any work done? We have here a few tips to help you get the most out of your day while still being able to give your baby the attention they need. So here we go.

Have Help

Having a support group of family and friends in invaluable. Both family and friends can help look after your child when you need to work. Ideally you could have someone to call on (or people) to take care of your baby around 4 hours a day, 5 days a week. This way you can get lots of work done and your child is still being looked after well. Don’t have any family or friends nearby? Consider using a baby sitter or daycare. Just be sure to do your research before you try any of these.

Make The Most Of Baby Downtime

Between feeding, many babies sleep a lot. In many cases all they do is feed and sleep. Well that and diaper changes. There are of course babies which are at the other end of the spectrum. The ones that cry when they are not feeding. These are a little harder to deal with. In any case, make sure you take full advantage of your baby’s downtime. Make sure to do as much work as you can in this time.

Sleep

Having a baby is tiring. We all know it. They wake up every 2 hours or so at night and need to feed all day too. And your body is spending a lot of energy each day producing more milk for your child. This all being said, try and take many opportunities to sleep. Make sure you have enough sleep so you can actually function properly and be productive when you are working. Take your opportunities to sleep.

Top Apps For A Healthier You

Nowadays, all you have to do to answer your queries or to guide you in your day-to-day needs is to only open your smart phone and you already obtain whatever information you require. There are millions of applications to choose from that can aid you in budgeting, travels, cooking, language, health and several other topics available.

If you want to look hot and fab, you will find different fitness-related phone applications that will help you achieve the form you’ve been wanting for so long. But if all else fails and you still have that slight bulge you want to hide, there are also photo editing apps that can help enhance your image in the selfies you take and reveal a more stunning version of yourself.

Health & Fitness Apps To Make You Look Fab

  • Hot5 Fitness – Perform various exercises like yoga, core and other fitness activities with a step-by-step guide that will help you at every level.
  • Pact – This will challenge you to fulfill your workout duties through wagering. You will lose money if you don’t but you will earn if you do your exercises.
  • Lose It! – Monitor your calorie intake and exercise activities with this app.
  • The Johnson & Johnson Official 7 Minute Workout – No time to go to the gym? With just a chair and a few minutes, this app will guide you to work out your body at an intensity that you can endure.

Photo Enhancing Apps That Can Improve How You Look

  • Perfect 365 – You can add make-up or retouch your photos with this fabulous application. Enlarge your eyes or change the shade of your lipstick with just a few touches.
  • More Beaute – Reveal a flawless you through More Beaute. It can smoothen away your wrinkles and take out freckles and discolorations on your skin.
  • Beauty Plus – This is your equivalent to Botox, minus the chemicals and the cost. You can make yourself a little thinner or erase the acne on your face.
  • FaceTune – Forget about improbable airbrushing and edit your photos subtly without appearing unnatural. With only a number of clicks on your phone, it can whiten your teeth or take away that pimple you’ve been trying hard to hide.

The Importance Of Being Hydrated While Flying

It’s a fact. Our body is made up of around 60% of water and therefore it is necessary that we drink at least 6-8 glasses of water a day. This is especially important for those who fly on a regular basis. Especially long haul flights

Water keeps the body hydrated. It helps in carrying the nutrients fro the cells and acts as a solvent for vitamins and minerals. It also maintains the body’s temperature. Water is life.

The Big Deal about Dehydration

With many airplanesbeing quite hot insided and the high altitude, this can be hard on passengers body and it’s easier to get dehydrated. This is one condition that no one wants to be in because you may be the best traveler out there is but dehydration can get the best of you.

Your skin could dry out. If this worsen, it could lead to other skin conditions. Your cognitive function can be affected when you are dehydrated. This is not ideal for pilots or passengers. And if the pilot is dehydrated, the risk of aircraft accidents is higher if the ability of the pilot to concentrate and to be alert is compromised.

Deep Venous Thrombosis (DVT) and Pulmonary Thromboembolism (VTE) can be developed by because they are sitting for hours in cramped position, worsen by less fluid intake and dehydration.

Prevention

Fortunately, this is one condition that can be easily prevented. Bringing a bottle of water and drinking regularly is one very basic thing to do. Keep yourself away from coffee because it is diuretic. Aside from water, you can also grab some fruit as a snack. Monitor your hydration by checking the color of your urine during the flight. If you notice that your urine is dark yellow in color then take that as a sign that you are already dehydrated and need to drink more water asap.

Top Apps for Helping You Keep Your Body Looking Trim

When it comes to dieting and attempting to get fit, most of us welcome all of the help we can find. From exercising with friends and family to participating in weight loss challenges to relying on online support, there are countless ways to make your journey to get fit an easier one. Thanks to smartphones, tablets, and other tech helpers, there are also hundreds of apps that can aid you in your efforts as well. If you’re trying to get trim, here are the apps you can download to make things a little easier.

Strong Lifts 5×5 Workout

Need to stick to your new exercise routine, but aren’t quite sure what you’re doing? Strong Lifts 5×5 Workout can guide you. Input your workout and fitness goals, and this app will help you build muscle or lose weight as you’d like. It suggests three exercises for you each week, and reminds you to perform them just five times, for five sets (hence the name) – and, as you progress, it gradually increases your weight to keep you working hard. Available on both iOS and Android, this app is perfect for any workout newbie or experienced gym-goer.

Lose It!

In addition to exercise, it’s important that you take note of what you’re eating in an effort to keep trim. That’s where the Lose It! app can come in handy. This free app allows you to track your food and calorie intake, as well as to denote any exercise performed. It takes these stats and lets you know how many calories you’re consuming and burning, as well as your carb, fiber, fat, and protein intake with every meal recorded. As you record your progress and habits, the app allows you to set weight loss goals and track your body’s changes.

Sworkit

Love staying fit anywhere you go? Download Sworkit, and you’ll have a ton of workouts ready at your fingertips – no weights or equipment needed. Whether you’re focusing your exercise on strength training, core workouts, or weight strength, this app offers workout routines that use nothing but your own body weight. This apps really helps tone your body, helps with a saggy bum, helps with perky breasts, and flattens the stomach. You can perform the routines anywhere, from your backyard to your hotel room, and the app will rotate your workouts to make sure you avoid plateaus.

Is Graphic Design Still A Man’s World?

Undeniably, there is a dominance of the male population in the world of graphic design. Not that it is being sexist, but there are certain factors that lead to this.

Graphic design is all about putting together images or graphics in order to create a design. These designs can be used in advertising or marketing whether it may be online or print. They make information appear memorable and impactful. Graphic design often leads to very long hours at the office which also often leads to unhealthy eating through snacking on junk food. There has always been a perception that lead everyone to believe that when it comes to dealing with the intricacies of the software, men are better. Times are slowly changing and there are roles that even women are getting into.

Graphic designers are keen with color, balance and enough technical skills in order for them to execute their design. Is it really meant to be a man’s world? Truth is women have been color coordinating their outfits since they were little. Women are taught to apply make-up depending on their skin tone. So if you think about it, women are very much capable of doing the responsibility that is expected from a graphic designer.

In order for the designs to be effective, it has to have an impact with the audience and it has to be something that they can remember. You need to have that emotional connection which men do not necessarily have since they often keep emotions to themselves. This is perhaps one aspect that women may be good at.

Maybe gender does not play a role at all. As long as the person has the creativity, the eye and knowledge of different software such as Photoshop, Illustrator and InDesign, something that can be learned by either of the sexes, it could be a start. Then continue on learning, practice and get your much needed experience until you become good at what you do. And eventually put yourself out there so the people will know who you are and what you can offer.

Work In The Suburbs? Here Are Some Tips To Lose Weight

Are you living in the suburbs? Most probably, you are enjoying the fresh air and lesser crowd. But did you know that rural dwellers have the tendency to become fatter compared to their counterparts in the city? A University of Kansas study has found that suburban living can contribute to obesity.

It is found that the type of diet, usually more on meat and sweets, and limited access to exercise venues are contributory factors why suburban lifestyle can lead to gain weight. The inactive way of life is caused by destinations and facilities that are few and far in between, or what is called as the suburban sprawl. How can you avoid developing the bulges if you live in the rural areas? So if you want a hot body, even while living in the suburbs, try at least a couple of the below tips.

1. Join a local club or group. It is always motivating and encouraging if you do things together with friends or like-minded individuals. There must be a runner’s society, a biking club, or a weight loss center in your area. If none, organize a group who share the same active interests with you.

2. Do a lot of outdoor activities. Take advantage of the terrain in your area. If there’s a mountain or hill somewhere, organize a hike or a camping adventure. If you live near a body of water, go into swimming, kayaking, canoeing or other activities. Use your environment to your benefit when it comes to losing weight.

3. Exercise in a nearby park or school. If there are no gyms within your vicinity, you can head to the nearest school or park where you can utilize their facilities. Play basketball or tennis in their courts.

4. Consume healthy local food. Find a community garden or initiate one in your neighborhood. Know the local produce and come up with your own recipe on how to include them in your diet. Go for establishments that are into slow food cooking instead of fast food eateries.

5. Bike to your workplace or destination. Is your place of work a bit far? Do you need to drive going to the supermarket? Why not bike your way there? That way, you burn extra calories and exercise certain muscle groups in your body.

History Of Computers

It is hard to imagine our lives now without computers. Most of us use a computer for an average of 7 hours a day. We use our computers at work. We use them at home. And we even take our computers with us on holiday.

It is hard to imagine that computers were not common in the household only 30 years ago. Let alone cell phone, but that is a story for another day.

Interested in a bit of a history lesson when it comes to computers? Yes? Then read on…

First Computers

1937. The Model K was first built. Not highly advanced (obviously by today’s standards) but certainly was for the day. The K stands for Kitchen as this computer was built on a kitchen table. The Model K proved the concept for applying Boolean logic to the design of computers. The Model K opened the doors to a floodgate or other designs which included the formation of HP computers two years later with their computer called the 200B. From this point there were many computers designed, each of them trumped the previous. Most of this history would not mean much to you as there seemed to be a lot of baby steps that is of course until….

First Computer Program

1948 was the year where the first program to run on a computer was designed and completed. It was called Williams Tube. So what did it do you ask? Well it was the first electronic random access memory for computers. Williams Tube consisting of seventeen instructions and first ran on June 21st, 1948. This was the first program to ever run on a computer.

First Personal Computer

Coming in at only $50,000 the Librascope LGP-30 was the first personal computer. It was used for simple data processing and for science. Sorry, no games or web browsing yet…

First Apple Computer

Ever wonder what the heritage of your Mac is? Well it all started back in 1976 when Apple released their first computer named Apple-1. The next year came the vast improvement of the Apple II.

First IBM Computer

1982 was when IBM released their first personal computer. And boy did it look hot back in the day! This IBM was cloned by many other manufactures which gave them a lot of competition.

First Laptop

The year was 1989, the year of the first laptop released. And it was an Apple Macintosh. When you think of laptops these days, you think small, light, and convenient. This thing weighed 16 pounds and costed $6,500.

iPad Was Released

It was only a few years ago when the first iPad was released. 2008 to be exact. Seems like they have been around forever.

The Rest Is History

Like I said, the rest is history.