When it comes to dieting and attempting to get fit, most of us welcome all of the help we can find. From exercising with friends and family to participating in weight loss challenges to relying on online support, there are countless ways to make your journey to get fit an easier one. Thanks to smartphones, tablets, and other tech helpers, there are also hundreds of apps that can aid you in your efforts as well. If you’re trying to get trim, here are the apps you can download to make things a little easier.
Strong Lifts 5×5 Workout
Need to stick to your new exercise routine, but aren’t quite sure what you’re doing? Strong Lifts 5×5 Workout can guide you. Input your workout and fitness goals, and this app will help you build muscle or lose weight as you’d like. It suggests three exercises for you each week, and reminds you to perform them just five times, for five sets (hence the name) – and, as you progress, it gradually increases your weight to keep you working hard. Available on both iOS and Android, this app is perfect for any workout newbie or experienced gym-goer.
In addition to exercise, it’s important that you take note of what you’re eating in an effort to keep trim. That’s where the Lose It! app can come in handy. This free app allows you to track your food and calorie intake, as well as to denote any exercise performed. It takes these stats and lets you know how many calories you’re consuming and burning, as well as your carb, fiber, fat, and protein intake with every meal recorded. As you record your progress and habits, the app allows you to set weight loss goals and track your body’s changes.
Love staying fit anywhere you go? Download Sworkit, and you’ll have a ton of workouts ready at your fingertips – no weights or equipment needed. Whether you’re focusing your exercise on strength training, core workouts, or weight strength, this app offers workout routines that use nothing but your own body weight. This apps really helps tone your body, helps with a saggy bum, helps with perky breasts, and flattens the stomach. You can perform the routines anywhere, from your backyard to your hotel room, and the app will rotate your workouts to make sure you avoid plateaus.