It’s a fact. Our body is made up of around 60% of water and therefore it is necessary that we drink at least 6-8 glasses of water a day. This is especially important for those who fly on a regular basis. Especially long haul flights
Water keeps the body hydrated. It helps in carrying the nutrients fro the cells and acts as a solvent for vitamins and minerals. It also maintains the body’s temperature. Water is life.
The Big Deal about Dehydration
With many airplanesbeing quite hot insided and the high altitude, this can be hard on passengers body and it’s easier to get dehydrated. This is one condition that no one wants to be in because you may be the best traveler out there is but dehydration can get the best of you.
Your skin could dry out. If this worsen, it could lead to other skin conditions. Your cognitive function can be affected when you are dehydrated. This is not ideal for pilots or passengers. And if the pilot is dehydrated, the risk of aircraft accidents is higher if the ability of the pilot to concentrate and to be alert is compromised.
Deep Venous Thrombosis (DVT) and Pulmonary Thromboembolism (VTE) can be developed by because they are sitting for hours in cramped position, worsen by less fluid intake and dehydration.
Fortunately, this is one condition that can be easily prevented. Bringing a bottle of water and drinking regularly is one very basic thing to do. Keep yourself away from coffee because it is diuretic. Aside from water, you can also grab some fruit as a snack. Monitor your hydration by checking the color of your urine during the flight. If you notice that your urine is dark yellow in color then take that as a sign that you are already dehydrated and need to drink more water asap.